It took me a while to start menu planning for dinners, and I get why it
feels so daunting. The research and the planning seem intimidating and
time-consuming. There’s good stuff on Bravo to watch. And there’s good carry out
in town. Why would you menu plan?
If that’s your mindset, I challenge you to try menu
planning for one week and see if the food is better and the planning, shopping and cooking take less
time than shopping daily and spending time trying to come up with an
idea on the fly for dinner. And we know it should cost you less than carry out. To get you in gear, here are seven steps to help you get
organized and motivated.
Write down complete menus (main + sides) that your family already likes
That way, if you’re ever stuck for an idea, you can trust your go-to’s. Even write
down your “fastest dinners.” In my case, a “fastest dinner” is something like
store-bought rotisserie chicken, garlic bread and salad. I find the best place
to store a list like “fastest dinners” is on the phone for handy ideas in the store.
Have recipe sources and apps at the ready
To plan, you may need some new, good recipe
sources. My personal favorite is MyRecipes.com, in particular their Dinner Tonight
feature, which has 45-minute healthy menus with main dishes plus sides.
You also
need a way to document your menu. Writing it down makes you more
committed to the process! I buy these weekly pads (at left) from the
dollar bins at Target and use them to jot down meal ideas.
If you want to take your game up a notch, I highly recommend (and am obsessed with) an app called Paprika, which is a recipe browsing, storage and weekly meal planning tool. It functions as a universal recipe box, allowing you to grab recipes from pretty much anywhere, save them, add them to weekly menus and even pull the ingredients into a shopping list. Brilliant app! Well worth the $4.99 price tag.
If you want to take your game up a notch, I highly recommend (and am obsessed with) an app called Paprika, which is a recipe browsing, storage and weekly meal planning tool. It functions as a universal recipe box, allowing you to grab recipes from pretty much anywhere, save them, add them to weekly menus and even pull the ingredients into a shopping list. Brilliant app! Well worth the $4.99 price tag.
Plan dinners that work for your household schedule
If you know you won’t be home all day, marinate in the morning so you can grill quickly at dinner time. Or if you know you need to run kids to a team practice at 5pm, plan something like a slow cooker chicken tortilla soup that can be ready when you are.Write down your menus for the week and plan the shopping list
If you want to be hard core and really streamline your grocery shopping,
make your list according to the categories and layout of your store. As you write your list, group it by dairy, cleaning items, produce, etc. so that you don’t miss anything as
you move through the aisles.
Do one substantial shop per week if it can yield at least three dinners
To make your shopping trip work harder for you, think about prep-once-make-twice options such as pork tenderloin,
flank steak or boneless, skinless chicken breasts. For example, if you’re marinating
those items, prep one quantity to cook now and put the rest in a bag with
marinade to freeze for another time. The marinated "Unbelievable Chicken" and Asian Flank Steak from earlier Weekly Menus would work well.
Get your pantry stocked with staples
Think about the 5-10
meals your family tends to enjoy most and make sure you’re stocked up with key
ingredients. You’ll find those ingredients will tend to be the flavor and
texture powerhouses like sesame oil, brown sugar, diced canned tomatoes, balsamic vinegar, brown rice or quinoa, maple syrup and soy sauce.
Challenge yourself to try something new
Even though you may have those 5-10 favorite dinners in
rotation, try one new thing per week. If you’re working with picky
eaters, try a variation on something they already like. For example, if your family
likes spaghetti and meatballs, try something like Greek Pasta with Meatballs.
Are you up to the challenge?? Please tell us what’s on your
menu plan this week!
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